BIRTHFIT CLASSES
BIRTHFIT Postpartum Breath & Flow Series
$120 for 4 Week Series
Dates: Mondays March 2nd - March 23rd 2020
Time: 10:00 am-11:00 am
Location: Your Village Birth
4763 N. Eagle Rock Blvd.
Los Angeles, CA 90041
This series is designed for women that have had a baby in the past year and are ready to start healing their bodies through intentional breath work and movement. This series starts with intentional breath work and evolves into full body functional movements. You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in our daily lives. Our top three words to describe this class would be BREATH, BODY, and FLOW.
The class will be 60 minutes in length for four weeks in a row. You will be also be given movement homework to practice. So, come ready to move and connect with the BIRTHFIT Tribe. Non-mobile babies are welcome!
BIRTHFIT PRENATAL FITNESS FOUNDATIONS
The BIRTHFIT Prenatal Fitness Foundations series is designed for all expecting mamas! Whether you are a seasoned athlete, or new to the fitness world, this class is for you! Together we will learn functional movements, and utilize strength & conditioning foundational movements to help safely prepare you for the birthing process.
Along with getting a kick-ass workout in, this series is coupled with discussions to enhance your connection with yourself and all the other mamas in this class. As a tribe will work on strengthening both our minds & bodies, as well as focusing on personal development & education to prepare you for your ideal birth experience. At BIRTHFIT, we consciously train for birth!
UPCOMING 2020 CLASS SCHEDULE TBD
BIRTHFIT POWER HOUR
Come join us and learn about BIRTHFIT and how you can become a part of this amazing tribe!
Dr. Eileen will be guiding a free workshop and diving into the four pillars of BIRTHFIT fitness, connection, nutrition, and mindset!
If you experience core or pelvic floor dysfunction, back pain during pregnancy, or just curious what your options are out in the birth world, you will NOT want to miss this community class!