Did You Know, Chiropractic Care Improves Your Heart Rate Variability?

Did You Know, Chiropractic Care Improves Your Heart Rate Variability?

You have all heard me talk about the awesome health benefits of chiropractic care, and as you may already know the list is long! Chiropractors are great at alleviating muscular pain, joint pain, back aches, but there is so much more to it! Initially, you may seek out a chiropractor for musculoskeletal issues, but you will quickly notice and experience the profound effects of a chiropractic adjustment in relation to your heart rate variability and nervous system! 

3 tips for developing a better water intake habit!

3 tips for developing a better water intake habit!

We hear it all the time, “stay hydrated!” or “drink more water”, and this is awesome advice! Drinking an adequate amount of water is essential for our health, but it can be a daunting task to deal with every single day. Some of us might get too busy and forget throughout the day to make sure we are drinking enough water, or maybe some people just don’t like the bland taste of water. I’ve heard every excuse in the book, and here are my three tips to help you consume more water throughout the day and maintain your hydration!

5 Go-To Remedies for Muscle Strains

5 Go-To Remedies for Muscle Strains

Muscle aches, tenderness, and soreness is never fun to deal with and can be quite painful and last for a prolonged period of time if it is not addressed,  most of us have experienced this first hand. Our natural reaction is to try to rub the area out ourselves, or if you are lucky enough, convince someone to massage the area or maybe even dig their elbows into a specific tender spot. But let me tell you, you might be doing more harm than good! If you have experienced this before, you’ve probably noticed that this approach gets you little to no relief at all. There are better options to help with muscle aches and soreness! Here are my top five go to treatments for anyone dealing with muscle aches. Give it a try and let me know what you think!

What is the Best Source of Probiotics?

What is the Best Source of Probiotics?

Many people have asked, and here is my answer! Do probiotic supplements provide the same benefits as foods???  You would think so, considering they are marketed the same way, right? Both probiotic foods and the supplements are in fact providing healthy bacteria for your gut, but getting the probiotic sources from foods such as sauerkraut, yogurt, kimchi or fermented vegetables is significantly more beneficial for you!