What's Dr. Eileen Reading Right Now?

Real Food for Pregnancy: The science and wisdom of optimal prenatal nutrition, by Lily Nichols, RDN, CDE

Amidst all of the current information on how you should eat during pregnancy, this book examines all of that information and focuses on what’s optimal for both you and your baby. Conventional prenatal nutritional guidelines are debunked, macro and micro nutrients are demystified and Lily Nichols gives you real talk on nutritional deficiencies, shares prenatal wisdom from different cultures around the globe and so much more- all from a research-based standpoint! This book is available in paperback and digital formats- check out the official website for more info and purchasing options!